PARSA Wellness Week 2020 - Online Wellness Yoga

Yoga is an excellent way to relax and unwind. We have invited Nayan Sarda, the well-liked registered yoga teacher from our previous eight-week yoga program, to conduct the sessions.

Through this program, you would be able to:
- Improve concentration and focus
- Enhance balance, flexibility, posture and muscle tone
- Better cope with stress with relaxation techniques
- Promote mental well-being and an active lifestyle

When: 25th October – 15th November, Every Sunday 11am-12pm

Session One: De-Stress (25 October)
Session Two: Energize (1 November)
Session Three: Balance (8 November)
Session Four: Restore (15 November)

Where: Zoom (Zoom Link)
Password: Wellness

--------PARSA Wellness Week 2020 ---------

PARSA presents 'Wellness Week 2020': It’s time to take a moment for yourself to think, relax, and reload. Enjoy a range of wellness activities which will cover relaxation, self-care, creativity, and active well-being.

The aim of PARSA's Wellness Week is to promote mental well-being to the community, encouraging people to maximise their health potential, enhancing the coping capacity of communities, families and individuals.

Join us this Wellness Week to revive your mind, body and soul!