PARSA Wellness Week 2020

PARSA Wellness Week 2020

PARSA Wellness Week 2020

Thu 15 Oct 2020 09:00 - Sun 15 Nov 2020 17:00

PARSA presents 'Wellness Week 2020': It’s time to take a moment for yourself to think, relax, and reload. Enjoy a range of wellness activities which will cover relaxation, self-care, creativity, and active well-being.

The aim of PARSA's Wellness Week is to promote mental well-being to the community, encouraging people to maximise their health potential, enhancing the coping capacity of communities, families and individuals.

Join us this Wellness Week to revive your mind, body and soul!

****************Wellness Week Activities************************

Wellness Kriss Kross Vouchers

We're subsidising wellness vouchers for the Kriss Kross Barbershop & Salon at ANU for $5 (valued from $45) or $15 (valued from $60).*

The $5 voucher entitles you to a Short Hair Cut (includes shampoo), valued from $45*
The $15 voucher entitles you to a Medium to Long Hair Cut & Blow-dry (includes shampoo), valued from $60.*

Vouchers are available for purchase 19 October onward.

Number of vouchers is limited, grab quickly!

Upon ticket purchase, PARSA will send a confirmation and the student will need to contact Kriss Kross to make the booking before 31 December 2020. **

*Booking fee not included.
** Call for Bookings are valid till 31 December 2020. Not to be in conjunction with other offers.
*** Booking restrictions at Kriss Kross are:
· Physical distancing where possible. X marks the spot to keep 4 square metres per person.
· Customers who are unwell, please prevent visits.
· BOOKINGS only for all hair services.
· Each client’s hair will be shampooed before services.
· Clients who are unwell, please reschedule.
· All facial treatments are excluded until further notice.
· We ask to attend your appointments alone, unless accompanied by a parent.
· No groups in waiting area.

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Online Study Sessions (6 sessions)

Do you find it difficult to stay concentrated or motivated studying by yourself?

Join PARSA for our facilitated study sessions using the Pomodoro technique to help you get some effective study done in 3 hours. Each student that attend the session will get a $10 Prezzee voucher at the end of the session.

Number of students in each session is capped at 25. Get your tickets quick!


Sessions and Booking links:


Monday 9am-12pm, 19 October
https://www.trybooking.com/BLWYL

Wednesday 5:30-8:30pm, 21 October
https://www.trybooking.com/BLWYU

Friday 9am-12pm, 23 October
https://www.trybooking.com/BLWYP

Tuesday 5:30-8:30pm, 27 October
https://www.trybooking.com/BLWYW

Wednesday 9am-12pm, 28 October
https://www.trybooking.com/BLWYS

Thursday 5:30-8:30pm, 29 October
https://www.trybooking.com/BLWYZ

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Online Wellness Yoga (4 sessions)

Yoga is an excellent way to relax and unwind. We have invited Nayan Sarda, the well-liked registered yoga teacher from our previous eight-week yoga program, to conduct the sessions.

Through this program, you would be able to:
- Improve concentration and focus
- Enhance balance, flexibility, posture and muscle tone
- Better cope with stress with relaxation techniques
- Promote mental well-being and an active lifestyle

When: 25th October – 15th November, Every Sunday 11am-12pm
Session One: De-Stress (25 October)
Session Two: Energize (1 November)
Session Three: Balance (8 November)
Session Four: Restore (15 November)

Where: Zoom (Zoom Link)
Password: Wellness

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Virtual Trivia Night

Join us for a Wellness Week Virtual Trivia Night and win some prizes!

Grab your housemates/family/whoever you are staying at home with, get your snacks and your choice of drink and settle in for brain-tingling questions!

There are great prizes to given to the top 10 players! See you there!

When: 7-9pm Monday 19 October
Where: Twitch

Technical requirements: You just need a computer to stream the quiz and another device like a mobile/iPad/laptop to answer the Kahoot questions. You don’t need an account for either, but with a Twitch account you can interact with the hosts via chat (please do, it really makes us laugh).

Register your spots now!

Contact PARSA

PARSA Office
Level 2, Di Riddell Student Centre
Kambri Precinct
Australian National University
Canberra ACT 2601

Office Hours:

9:00 am to 5:00 pm, Monday to Friday (except public holidays)
Call Us: +61 (02) 6125 4187
Write to Us: parsa@anu.edu.au